This eBook lays the foundations for your new Get Lean lifestyle. Confused by which dietary approach to follow? Dr Joanna has done the hard work for you and translated the science of weight control into a simple, super easy to follow template for eating. Use the 4 steps of the Dr Joanna Plate to create perfectly balanced meals that are lower in kilojoules, but packed with nutrients. Learn the foundation advice for baseline exercise and activity, and Dr Joanna provides meal templates for everything from a hot breakfast to a BBQ dinner, plus gives you stacks of her meal ideas, all custom fitted to her Plate. Get Lean starts here and provides you with the essentials to get lean and stay lean. NOTE: This eBook is exclusively available to Get Lean members and is added to 'My Resources' on your dashboard on joining.