Smart Carbs

15min read

Are you cutting out carbs in an attempt to lose weight? It's time to have a rethink. We cannot lump all carbs together as they have very different effects on the body.

In this eBook Dr Joanna explains how the quality and the quantity of the carb-rich foods you choose are the factors that matter. She explains the glycaemic index (GI) and how you can use it as a tool to help you select the smart carbs. These are the carbs that give you all the benefits including fibre for your gut, steady blood glucose levels and control of hunger pangs, without the pitfalls of modern processed carbs.

This eBook is free to Get Lean members. Monthly members can add one eBook a month, while yearly can add all the free eBooks at their leisure. Once selected your eBooks will appear in the My Resources section of your dashboard.


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