Gone are the days of the low fat diet. We now know there are fats that are essential to optimising our health, and fats that are harmful.
This eBook provides all the information you need to ensure you are eating the right ones. Dr Joanna explains the different families of fats and discusses how they impact on your health. Read the latest on saturated fats and whether they are healthy or harmful, dairy foods, omega-3s, olive oil and more. This concise and informative eBook gives you all the information you need to make an informed choice over the fats to include in your Get Lean menu.
This eBook is free to Get Lean members. Monthly members can add one eBook a month, while yearly can add all the free eBooks at their leisure. Once selected your eBooks will appear in the My Resources section of your dashboard.