Our bodies are built to move and if don't move enough, and in the right way, we just don't function as well as we should. The bottom line is for optimal health and long term weight control we need to move. That's why movement in the form of exercise and activity is a crucial element of your Get Lean lifestyle.
In this eBook Dr Joanna discusses the basics of exercise, how much we need to do, the FITT principles and the different types of exercise along with the associated benefits.
This eBook is free to Get Lean members. Monthly members can add one eBook a month, while yearly can add all the free eBooks at their leisure. Once selected your eBooks will appear in the My Resources section of your dashboard.