This eBook is free to Get Lean members and will automatically be added to 'My Resources' on your dashboard on joining.
Good organisation and planning is essential for any project... it's no different for lifestyle change and fat loss success.
Assess where you are now, learn how to set realistic, achievable goals and put your plan into action to help you to get there. This is an essential resource for all those starting on the Get Lean path. It includes printable goal setting and menu planning sheets.