All About Protein

eBook
12min read

Research has shown that a protein strong diet can help you to Get Lean and stay lean. However it's not a magic bullet and there are many misunderstandings about protein, particularly in relation to fat loss. In this eBook Dr Joanna discusses how protein can help, where to get your protein from, including if you are vegetarian, and whether or not you should use a protein supplement.

Free
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