Research has shown that a protein strong diet can help you to get lean and stay lean. However it's not a magic bullet and there are many misunderstandings about protein, particularly in relation to fat loss.
In this eBook Dr Joanna discusses how protein can help, where to get your protein from, including if you are vegetarian, and whether or not you should use a protein supplement.
This eBook is free to Get Lean members. Monthly members can add one eBook a month, while yearly can add all the free eBooks at their leisure. Once selected your eBooks will appear in the My Resources section of your dashboard.