Which Foods Are High in Vitamin D?
May 13, 2020
Sunlight on your skin is usually our major means of making vitamin D. In the current environment where we are spending more time indoors, getting enough sunlight may be more difficult than usual. For others protecting skin from potential sun damage is of key importance or you may be covering up from the sun for religious or cultural reasons. 

Whatever the cause, food sources of vitamin D can fill the gap in helping you to meet your vitamin D requirements.

This video is brought to you with support from Australian Eggs