What is the Mediterranean Diet and Why is it Good For You?
November 08, 2019
What is the Mediterranean Diet and Why is it Good For You?
From the Olive Wellness Podcast, Dr Joanna unpacks the nutritional benefits of a diet shared across many different regions and cultures. A main staple of the Mediterranean diet is derived from the olive tree, a crop which thrives in a climate and terrain suited to the area. Joanna explains how the Mediterranean diet, rich in extra virgin olive oil, compares with other dietary patterns.
 

 

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