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Articles, Videos and Podcasts from Dr Joanna!

 

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Spending more time indoors? You might need to get more of your Vitamin D from foods.

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Cut through the misinformation and hear the facts on how food and nutrition impact immune function.

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Is Fasting a Good Idea?
Eating, Videos

Fasting is increasingly popular, but does it stack up to the claims made?

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Brought to you by Mojo kombucha, Dr Jo talks probiotics, prebiotics, fibre and more.

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A New Year message from Dr Joanna.

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NZ Lighter: Naturally Lower Alcohol Wine
Eating, Lifestyle, Videos

I recently visited the beautiful Marlborough region of NZ to meet the winemakers creating naturally lower alcohol wine. 

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Tips for Portion Control
Eating, Videos

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