The Mind Body Brain Project
November 18, 2020
The Mind Body Brain Project
You are what you eat - a deep dive on nutrition, the microbiome & ...

My podcast chat on my fellow celt, pal & colleague Paul Taylor, founder of the Mind Body Brain Performance Institute

You can listen here, on Paul's website or from wherever you listen to your podcasts. 

About Paul:

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

Here's what we discuss:
  • Why nutritional recommendations change  3:46 
  • The diet wars  5:35
  • The pro's and cons of a Paleo diet  7:55
  • What the science says about dairy foods  17:45
  • What the science says about meat  21:23
  • The Game Changers documentary  27:06
  • The benefits of plant foods  33:56
  • Anti-oxidants and hormetic polyphenols 37:29
  • Real food vs nutrients, supplements  39:29
  • Some downsides of a vegan diet  41:40
  • The risks of vegan diets in kids  47:30
  • The microbiome: your super-ecosystem  58:13
  • The social aspects of food  1:17:36
  • Joanna's & Paul's treat foods and supplements  1:18:38