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Articles, Videos and Podcasts from Dr Joanna!

 

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Is Fasting a Good Idea?
Eating, Videos

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Research update: more evidence shows snacking on nuts helps keeps the kilos off.  

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My review and thoughts on the very on-trend doco promoting a plant-based (vegan) diet. 

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From fake meat to bean burgers, plant-based foods are all the rage. But how do they stack up nutritionally?

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NZ Lighter: Naturally Lower Alcohol Wine
Eating, Lifestyle, Videos

I recently visited the beautiful Marlborough region of NZ to meet the winemakers creating naturally lower alcohol wine. 

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