Blog

Articles, Videos and Podcasts from Dr Joanna!

 
Why It’s Important to Stretch
September 22, 2017
Fitness

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Gain the Benefits of Outdoor Exercise
September 17, 2017
Fitness

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The Lowdown on Milk & Dairy Alternatives
September 16, 2017
Eating

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Gluten Free on Get Lean
September 15, 2017
Eating

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Dinner on the Table in 20 Minutes
September 10, 2017
Eating

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8 Foods to Nourish Your Brain
September 10, 2017
Eating

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Suspension Training
September 10, 2017
Fitness

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Love Your Body Week
September 05, 2017
Lifestyle

Self-objectification vs body confidence is a battle for our mental health. Join the social media movement for change.

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Which is the Safest Cooking Oil?
September 05, 2017
Eating

There is much conflicting advice over the best oil to cook with. So Australian oil researchers put 9 common oils to the test. 

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