PLANTSPROTEINSSMART CARBSGOOD FATSLEARN SKILLS FOR LIFECUSTOMISABLE FOR GET LEAN MEMBERSYOU CONTROL YOUR MENU
The Plate
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Plants
Fill half your plate with non-starchy vegies & fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.
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Proteins
Include a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.
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Smart Carbs
Add a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.
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Good Fats
Gone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!
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LEARN SKILLS FOR LIFE
Get Lean is different to other weight loss programs.  Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable.  By following Dr Joanna's scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.
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CUSTOMISABLE FOR GET LEAN MEMBERS
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YOU CONTROL YOUR MENU
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Latest Content
  • What is the Alkaline Diet?

    February 18, 2015

    Eating

    It’s the diet that many celebrities, including Elle McPherson and Victoria Beckham, are touting as their secret to feeling and looking so fabulous. It’s called the alkaline diet - or sometimes the alkaline-ash diet or alkaline-acid diet - and proponents claim it can help you to lose weight, have more energy, reduce your risk of many chronic diseases including cancer and have stronger bones.  Sounds pretty awesome doesn’t it?!

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  • Nosh Magazine #3

    February 17, 2015

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    Read issue 3 of Nosh Magazine, everyday nutrition for you with contributions from Dr Joanna, Catherine Saxelby, Shivaun Conn and more. 

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    February 03, 2015

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  • An Active Family Break

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  • Building Healthy Habits

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  • Stroke: Are you at risk?

    November 20, 2014

    Lifestyle

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  • Preventing Osteoporosis

    November 20, 2014

    Lifestyle

    Too often brittle bones and osteoporosis are associated with elderly women. However, it’s not just older women who are at risk. In fact, new findings from a survey conducted by Osteoporosis Australia found that more than 60 per cent of Australian men aged 18 – 34 believe they’re not at risk for osteoporosis.

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  • Should You Go Low Carb?

    November 14, 2014

    Eating

    Low carb diets have been around since the 1960s. It lost popularity to low fat diets over the last few decades, but as nations have continued to get fatter and the major flaws of going low fat have been exposed, the low carb approach is once again gaining momentum. So the question is should you give it a go?

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  • Is Bread Fattening?

    November 08, 2014

    Eating

    Have you been cutting out bread in your efoorts to get lean? Confused over whether this is a healthy choice or not? Why has such a traditional dietary staple become such a controversial food choice?

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    November 03, 2014

    Joanna's article in the November 2014 issue of the Law Society of NSW Journal. 

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  • Joanna's latest article in the November issue of OH! Magazine.

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  • All About Bread

    October 30, 2014

    Eating, Videos

    Dr Joanna discussed how to choose the best bread for your family and creates two perfectly balanced sandwiches; one for the kids and one for the grown-ups.

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  • Foodbank Hunger report

    October 15, 2014

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    October 14, 2014

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Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean.
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8 Steps to Better Gut Health