The Plate
1 2 3 4
Plants
PLANTS
Fill half your plate with non-starchy vegies & fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.
Read More...
Proteins
PROTEINS
Include a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.
Read More...
Smart Carbs
SMART CARBS
Add a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.
Read More...
Good Fats
GOOD FATS
Gone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!
Read More...
LEARN SKILLS FOR LIFE
LEARN SKILLS FOR LIFE
Get Lean is different to other weight loss programs.  Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable.  By following Dr Joanna's scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.
Read More...
CUSTOMISABLE FOR GET LEAN MEMBERS
CUSTOMISABLE FOR GET LEAN MEMBERS
Read More...
YOU CONTROL YOUR MENU
YOU CONTROL YOUR MENU
Read More...
 
 
Latest Content
    Sleep is this Week’s Challenge!
    December 08, 2017
    Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Christmas Menu Idea
    December 08, 2017
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Healthiest Crackers & Dips
    December 08, 2017
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Billions of Reasons to eat Grain Fibre
    December 04, 2017
    Eating, Videos

    New research shows that if every Australian adds 2-3 serves of high fibre grain foods it could save billions a year.

    Watch
    Help Aussies in Need This Christmas
    December 04, 2017
    Eating

    For just 50 cents help share a meal for Aussies in need this Christmas.

    Read More...
    Home Workout Challenge
    December 01, 2017
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Healthy Entertaining
    December 01, 2017
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Avoiding Silly Season Weight Gain
    December 01, 2017
    Eating, Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Tis' the Season for Cherries!
    November 29, 2017
    Eating

    Cherries in store signals Christmas and not only are they delicious, they are bursting with nutritional goodness.

    Read More...
    Get Lean 20 Minute Super Session
    November 23, 2017
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    5 Benefits of Extra Virgin Olive Oil
    November 23, 2017
    Eating

    Why do I favour extra virgin olive oil for much on Get Lean? Here are 5 of the key benefits. 

    Read More...
    Lessons from the Blue Zones®
    November 23, 2017
    Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...

    Eating wholegrains and legumes is linked to a reduced risk of early death and chronic disease.

    Read More...
    A Sweeter Life: Sugar & Stevia
    November 16, 2017
    Eating

    Dietitian and nutrition scientist Dr Alan Barclay answers questions on sugar and stevia-based alternative sweeteners.

    Read More...
    Bone Density Challenge
    November 14, 2017
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Preventing Constipation
    November 14, 2017
    Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Exercises to Boost Bone Health
    November 14, 2017
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    A Family Challenge to Get More Active
    November 07, 2017
    Fitness

    This week I challenge you to think activity for the whole family or household. Check out my tips and add your own!

    Read More...
 
 
RESOURCES
eBooks Videos Products
eBooks
Family Favourites - Dr Joanna Recipes
Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean.
View eBook Library