PLANTSPROTEINSSMART CARBSGOOD FATSLEARN SKILLS FOR LIFECUSTOMISABLE FOR GET LEAN MEMBERSYOU CONTROL YOUR MENU
The Plate
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Plants
Fill half your plate with non-starchy vegies & fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.
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Proteins
Include a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.
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Smart Carbs
Add a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.
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Good Fats
Gone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!
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LEARN SKILLS FOR LIFE
Get Lean is different to other weight loss programs.  Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable.  By following Dr Joanna's scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.
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CUSTOMISABLE FOR GET LEAN MEMBERS
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YOU CONTROL YOUR MENU
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Latest Content
  • 10 Tops Tips for Healthy Living

    February 03, 2016

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    The third series in our video and blog campaign with Beta-Heart. To help you think about what you could be doing to boost your health and vitality, here are 10 of my top tips. 

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  • Take a ‘diet holiday’?

    January 20, 2016

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    December 08, 2015

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    After 26 years, the Heart Foundation has decided to retire their famous Tick program. For the full press release read on.

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    December 08, 2015

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    Last week I had the honour of speaking at the opening of Blackmores flagship store in Sydney's Bondi Westfield and meeting Marcus Blackmore, the son of the founder of the company.

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    December 01, 2015

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    There is much we can do to be proactive about our own health. Here I share with you my tips for looking after your cardiovascular health. 

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  • In Season: Passionfruit

    November 30, 2015

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    Perfectly plump and soon to be in peak season, Aussie passionfruit is ripe for the picking.

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    November 24, 2015

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  • Joy of Eating Challenge 7

    November 22, 2015

    Eating

    Day 7 - Think more about what you do eat than what you don’t. Today's challenge is all about focusing on the positives of what we choose to eat and drink.

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  • Joy of Eating Challenge 6

    November 21, 2015

    Eating

    Day 6 - Enjoy truly tasty food. Because let’s be honest, if food doesn’t taste good you’re just not going to eat it on a regular basis, no matter how healthy it is.

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  • Joy of Eating Challenge 5

    November 20, 2015

    Eating

    Day 5 - Practise eating mindfully. Banish all those moments of eating on the run and give some priority to mealtimes. 

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  • Joy of Eating Challenge 4

    November 19, 2015

    Eating

    Day 4: Love your body. I know this sounds a little clichéd but a positive relationship with your own body involves respecting it sufficiently to want to feed it well.

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  • Joy of Eating Challenge 3

    November 18, 2015

    Eating

    Day 3 - Recognise non-hungry eating. We all eat sometimes for reasons other than hunger, but is it always joyful eating?

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  • Joy of Eating Challenge 2

    November 17, 2015

    Eating

    Day 2 - A Template for Healthy Eating. Create your own healthy eating plan that is yours to enjoy and yours alone.

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  • Foods For Heart Health

    November 16, 2015

    Eating, Videos

    This first video in a series as part of our healthy heart campaign looks at foods for heart health and how to incorporate them into your day.

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  • Joy of Eating Challenge 1

    November 16, 2015

    Eating

    Day 1 - Embrace a positive relationship with food. What emotions and words come into your head and your heart when you think of nutrition and eating for weight control? 

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  • Amino Acids & Heart Health

    November 15, 2015

    Eating

    Eating higher levels of particular amino acids has been linked to lower blood pressure and less hardening of the arteries. 

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  • Processed Meat Carcinogenic

    October 27, 2015

    Eating

    The International Agency for Research on Cancer (IARC) have just published their report conclusing that processed meat is carcinogenic to humans.

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  • Healthy Food Awards 2015

    October 21, 2015

    Eating

    A must for your shopping list - the Healthy Food Awards 2015 winners!

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RESOURCES
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eBooks
Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean.
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8 Steps to Better Gut Health