The Plate
1 2 3 4
Plants
PLANTS
Fill half your plate with non-starchy vegies & fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.
Read More...
Proteins
PROTEINS
Include a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.
Read More...
Smart Carbs
SMART CARBS
Add a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.
Read More...
Good Fats
GOOD FATS
Gone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!
Read More...
LEARN SKILLS FOR LIFE
LEARN SKILLS FOR LIFE
Get Lean is different to other weight loss programs.  Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable.  By following Dr Joanna's scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.
Read More...
CUSTOMISABLE FOR GET LEAN MEMBERS
CUSTOMISABLE FOR GET LEAN MEMBERS
Read More...
YOU CONTROL YOUR MENU
YOU CONTROL YOUR MENU
Read More...
 
 
Latest Content
    Artificial and Natural Sweeteners 101
    November 02, 2018
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    The Benefits of Outdoor Meetings
    November 02, 2018
    Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Successful Menu Planning
    October 15, 2018
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Natural Ways to Lower Your Blood Pressure
    October 15, 2018
    Eating, Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Embracing Plant-Based Eating
    October 10, 2018
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Are You Getting Enough Magnesium?
    October 04, 2018
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Get Your 30!
    October 04, 2018
    Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...

    I recently reviewed the latest research on apples and here are 4 reasons to enjoy your apples skin and all!

    Read More...
    Top 10 Foods for Healthy Skin
    September 14, 2018
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Cardio for Non-Runners
    September 13, 2018
    Fitness, Videos

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Watch
    Curbing Hunger
    September 12, 2018
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    We Need To Talk Suicide Prevention
    September 10, 2018
    Lifestyle

    Ahead of R U OK Day on 13 September, leading workplace mental health experts offer advice.

    Read More...
    My Top 7 Super Carbs
    August 13, 2018
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Lessons from Dogs
    August 11, 2018
    Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Workouts for the Whole Family
    July 24, 2018
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    What is the Keto Diet?
    July 23, 2018
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Foods To Help You Live Longer
    July 11, 2018
    Eating, Videos

    Chatting on the Today Show with Sylvia Jeffreys and Ben Fordham on foods and drinks that may help you to live a longer, healthier life.

    Watch
 
 
RESOURCES
eBooks Videos Products
eBooks
Family Favourites - Dr Joanna Recipes
Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean.
View eBook Library