The Plate
1 2 3 4
VEGIES & FRUIT
VEGIES & FRUIT
Fill half your plate with non-starchy vegies & fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.
Read More...
Proteins
PROTEINS
Include a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.
Read More...
Smart Carbs
SMART CARBS
Add a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.
Read More...
Good Fats
GOOD FATS
Gone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!
Read More...
LEARN SKILLS FOR LIFE
LEARN SKILLS FOR LIFE
Get Lean is different to other weight loss programs.  Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable.  By following Dr Joanna's scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.
Read More...
CUSTOMISABLE FOR GET LEAN MEMBERS
CUSTOMISABLE FOR GET LEAN MEMBERS
Read More...
YOU CONTROL YOUR MENU
YOU CONTROL YOUR MENU
Read More...
 
 
Latest Content
    Tips for Meal Planning
    June 22, 2020
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Coffee 101
    June 22, 2020
    Eating

    Who drinks the most? Who produces the most? Is it good or bad for us? 

    Read More...
    How to Boost Your Metabolism
    June 04, 2020
    Lifestyle, Videos

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Watch

    Looking for plant-based alternatives to meat? Could a fruit be on the table as an option? 

    Read More...
    In Touch with Hunger
    May 27, 2020
    Videos

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Watch
    Exercising in Iso
    May 27, 2020
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Which Foods Are High in Vitamin D?
    May 13, 2020
    Eating, Videos

    Spending more time indoors? You might need to get more of your Vitamin D from foods.

    Watch
    3 Ways with Canned Tomatoes
    May 13, 2020
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...

    Study shows activating nuts does not improve nutrient availability and actually leaches important nutrients out of the nuts.

    Read More...
    ESK Skin Care Review
    April 30, 2020
    Lifestyle

    I have been testing this skin care range for 2 months. Here are my thoughts.

    Read More...
    Are You Getting Enough Vitamin D?
    April 23, 2020
    Eating, Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Healthy Eating in Isolation
    April 15, 2020
    Eating, Videos

    #stayhome but is that making you overeat or overdo the snacks? Tips on how to eat well during isolation.

    Watch
    Nutrition & The Immune System
    April 08, 2020
    Eating, Videos

    Cut through the misinformation and hear the facts on how food and nutrition impact immune function.

    Watch
    3 Ways with Canned Tuna
    April 06, 2020
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Marlani Talk Show
    April 02, 2020
    Podcasts

    My chat with my old pal Alani Mala and Marlon Woods on their podcast Marlani.

    Listen
    Shop, Order & Prepare Food during COVID-19
    March 31, 2020
    Eating, Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    3 Ways with Pasta
    March 31, 2020
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Prevention Magazine
    March 31, 2020
    Lifestyle

    Interview with Dr Jo featured in the current issue of Prevention Magazine. 

    Read More...
 
 
RESOURCES
eBooks Videos Books
eBooks
Family Favourites - Dr Joanna Recipes
Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean.
View eBook Library