Are you cutting out carbs in an attempt to lose weight? It's time to have a rethink. We cannot lump all carbs together as they have very different effects on the body. In this eBook Dr Joanna explains how the quality and the quantity of the carb-rich foods you choose are the factors that matter. She explains the glycaemic index (GI) and how you can use it as a tool to help you select the smart carbs. These are the carbsthat give you all the benefits including fibre for your gut, steady blood glucose levels and control of hunger pangs, without the pitfalls of modern processed carbs.