Blog

Articles, Videos and Podcasts from Dr Joanna!

 
Strengthen Your Core
February 18, 2017
Fitness, Videos

Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

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How To Cook Teff
February 05, 2017
Eating, Videos

Courtesy of Teff Tribe, a magic short video illustrating how to cook teff grain.

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How fit feels
October 22, 2016
Fitness, Videos

Love this video by Fitness First of an experiment they conducted with the help of my friend and colleague Dr Tim Sharp, psychologist. 

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Boost Your Brekkie Bowl
September 23, 2016
Eating, Videos

A few ideas on how to create a more interesting, more delicious, more varied and more nutritious brekkie bowl!

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What's for Breakfast?
July 21, 2016
Eating, Videos

Want to know what Australian's are eating for breakfast and how this impacts nutrient intakes and body weight? Check out this video.

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Get Your Man Healthy
May 13, 2016
Lifestyle, Videos

While women are likely to see their doctor more often for routine health checks, our menfolk often slip through the net. In conjunction with BetaHeart I explore how to get your man healthy.

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Diabetes & Heart Health
April 14, 2016
Lifestyle, Videos

In this 5th video with BetaHeart and our healthy heart campaign, we focus specifically on those living with diabetes with tips to lower your risk.

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Women's Heart Health
February 29, 2016
Lifestyle, Videos

In Australia heart disease is the number 1 killer of women. In this video and article I share my top tips to reduce your risk. Brought to you by Betaheart.

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Making Healthy Eating Easy
February 23, 2016
Eating, Videos

Want to eat well, but are unsure what a healthy plate of food looks like? As part of the Blackmores Everyday Wellbeing campaign, Dr Joanna illustrates her Plate model for healthy eating.

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