In just six steps, I will guide you through the Get Lean, Stay Lean program to help reboot your body's computer and change the way it works, for the better.
Dr Joanna's program includes:
- A flexible template for eating, so you can build your healthy diet
- Over 100 delicious, nutritionally balanced, family friendly recipes
- Nutritional breakdown, notes and portion guidance every recipe
- Sample weekly meal planners
- Inspiring ideas for making exercise a rewarding part of daily life
- Tips on how to manage stress and get a good night’s sleep
RRP AUD $35 and in UK £16.99
You can purchase your copy from all good book stores and online retailers.
To purchase from Booktopia in Australia click here.
To purchase from Amazon UK click here.
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