In just six steps, I will guide you through the Get Lean, Stay Lean program to help reboot your body's computer and change the way it works, for the better.
Dr Joanna's program includes:
- A flexible template for eating, so you can build your healthy diet
- Over 100 delicious, nutritionally balanced, family friendly recipes
- Nutritional breakdown, notes and portion guidance every recipe
- Sample weekly meal planners
- Inspiring ideas for making exercise a rewarding part of daily life
- Tips on how to manage stress and get a good night’s sleep
RRP AUD $35 and in UK £16.99
You can purchase your copy from all good book stores and online retailers.
To purchase from Booktopia in Australia click here.
To purchase from Amazon UK click here.
May 13, 2017
The indigenous people of Australia have used this fruit for both food and medicine for over 50,000 years.Read More...
April 19, 2017
A new health report conducted by nutritionist Kathleen Alleaume pulls together the research on onions and they shine!Read More...
April 18, 2017
65% of Aussies don't eat enough legumes and two out of three don't think about using them. Just why and how do you eat more?Read More...