In just six steps, I will guide you through the Get Lean, Stay Lean program to help reboot your body's computer and change the way it works, for the better.
Dr Joanna's program includes:
- A flexible template for eating, so you can build your healthy diet
- Over 100 delicious, nutritionally balanced, family friendly recipes
- Nutritional breakdown, notes and portion guidance every recipe
- Sample weekly meal planners
- Inspiring ideas for making exercise a rewarding part of daily life
- Tips on how to manage stress and get a good night’s sleep
RRP AUD $35 and in UK £16.99
You can purchase your copy from us here or from all good book stores and online retailers.
To purchase from Booktopia in Australia click here.
To purchase from Amazon UK click here.
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