How fit feels
October 22, 2016


Love this video by Fitness First of an experiment they conducted with the help of my friend and colleague Dr Tim Sharp psychologist. 

Have we become too obsessed with how fitness is meant to look? Over 12 weeks we conducted an experiment. 3 unfit people took up exercise and 3 of the fittest gave it up. We wanted to see #howfitfeels
 

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