Blog

Articles, Videos and Podcasts from Dr Joanna!

 

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Track Your Way to a More Active Life
April 08, 2017
Fitness

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Diet, Lifestyle & Brain Health
March 27, 2017
Eating, Lifestyle, Fitness

A short video on how diet and lifestyle can boost your brain health, including three of my top brain foods. 

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Get Your Run (or Brisk Walk) On
March 26, 2017
Fitness

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5 Reasons to Weight Train
March 12, 2017
Fitness

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Planking Your Way to Core Strength
March 05, 2017
Fitness

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The Great Outdoors
February 25, 2017
Fitness

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Strengthen Your Core
February 18, 2017
Fitness, Videos

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How Good Posture Can Help You Get Lean
February 17, 2017
Fitness

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