Blog

Articles, Videos and Podcasts from Dr Joanna!

 
Assisted Push Ups
May 14, 2017
Fitness

Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

Read More...
Plant Your Own Herb Garden
May 07, 2017
Fitness

Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

Read More...

Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

Read More...
Track Your Way to a More Active Life
April 08, 2017
Fitness

Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

Read More...
Diet, Lifestyle & Brain Health
March 27, 2017
Eating, Lifestyle, Fitness

A short video on how diet and lifestyle can boost your brain health, including three of my top brain foods. 

Watch
Get Your Run (or Brisk Walk) On
March 26, 2017
Fitness

Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

Read More...
5 Reasons to Weight Train
March 12, 2017
Fitness

Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

Read More...
Planking Your Way to Core Strength
March 05, 2017
Fitness

Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

Read More...
The Great Outdoors
February 25, 2017
Fitness

Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

Read More...