The Plate
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Plants
PLANTS
Fill half your plate with non-starchy vegies & fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.
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Proteins
PROTEINS
Include a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.
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Smart Carbs
SMART CARBS
Add a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.
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Good Fats
GOOD FATS
Gone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!
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LEARN SKILLS FOR LIFE
LEARN SKILLS FOR LIFE
Get Lean is different to other weight loss programs.  Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable.  By following Dr Joanna's scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.
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CUSTOMISABLE FOR GET LEAN MEMBERS
CUSTOMISABLE FOR GET LEAN MEMBERS
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YOU CONTROL YOUR MENU
YOU CONTROL YOUR MENU
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    Hidden Salt
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    How to stay lean over the holidays
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    No one wants to start off the New Year feeling bloated and lethargic. So how can you enjoy the festivities but still feel and look great when it’s all over? 

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    December 08, 2016
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    How can we enjoy the festivities over the coming weeks, while looking after our heart and cardiovascular system at the same time?

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    Time to mix it up!
    December 04, 2016
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    How much sleep do we need?
    December 03, 2016
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    Lowering your cholesterol
    November 28, 2016
    Eating, Lifestyle

    Cholesterol is an essential type of fat in your body, but to lower your risk of CVD you want low LDL and high HDL cholesterol. 

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    The oils section of the supermarket or grocer has become increasingly crowded and confusing. So what makes EVOO different to other oils?

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    Fuelling your body for exercise
    November 26, 2016
    Eating, Fitness

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    Equipment Check-Up
    November 26, 2016
    Fitness

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    How often should I exercise?
    November 25, 2016
    Fitness

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    How fresh is your oil?
    November 24, 2016
    Eating

    Do you keep a bottle of your ‘good’ extra virgin olive oil in the back of the pantry to be used only on special occasions? Read on to see why this is not a good idea!

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    Blood cholesterol and diabetes
    November 22, 2016
    Eating, Lifestyle

    Having diabetes raises your risk of heart disease or stroke, making it especially important you pay attention to modifiable risk factors such as cholesterol.

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    Summer Clean-Out
    November 20, 2016
    Lifestyle

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    6 Foods that don't belong on Get Lean
    November 20, 2016
    Eating

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    How your hormones affect your diet
    November 19, 2016
    Eating

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    Managing Heart Health
    November 16, 2016
    Eating, Lifestyle

    A diagnosis of CVD is scary and can leave you feeling helpless, but there is much you can do to manage heart health.

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RESOURCES
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eBooks
8 Steps to Better Gut Health
Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean.
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