The Plate
1 2 3 4
Plants
PLANTS
Fill half your plate with non-starchy vegies & fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.
Read More...
Proteins
PROTEINS
Include a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.
Read More...
Smart Carbs
SMART CARBS
Add a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.
Read More...
Good Fats
GOOD FATS
Gone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!
Read More...
LEARN SKILLS FOR LIFE
LEARN SKILLS FOR LIFE
Get Lean is different to other weight loss programs.  Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable.  By following Dr Joanna's scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.
Read More...
CUSTOMISABLE FOR GET LEAN MEMBERS
CUSTOMISABLE FOR GET LEAN MEMBERS
Read More...
YOU CONTROL YOUR MENU
YOU CONTROL YOUR MENU
Read More...
 
 
Latest Content
    Increasing Daily Activity
    August 28, 2016
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Are You Eating Enough Fibre?
    August 28, 2016
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    10-Min HIIT Workout
    August 21, 2016
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    HIIT to Get Lean
    August 20, 2016
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...

    Australian mushrooms asked Sharon Natoli, APD to analysis 7 family meals & look at the nutritional difference from adding a handful of mushrooms.

    Read More...
    Get Lean Challenge #071
    August 14, 2016
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    The Truth About Low Carb Diets
    August 14, 2016
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    The Devil is in the Detail
    August 14, 2016
    Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Get Lean Challenge #070
    August 07, 2016
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Travelling on Get Lean
    August 06, 2016
    Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Decoding Food Labels
    August 05, 2016
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Get Lean Challenge #069
    July 31, 2016
    Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    Reducing Back Pain
    July 31, 2016
    Fitness

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
    How Much Meat Should You Eat?
    July 31, 2016
    Eating

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...

    Research has uncovered another string to the ‘health bow’ of vegetables, showing carotenoids, the natural plant chemicals in vegies, may halve the risk of insulin resistance.

    Read More...
    Get Lean Challenge #068
    July 24, 2016
    Lifestyle

    Interested in viewing this article? With a Get Lean Membership you will be able to view articles like this and many more!

    Read More...
 
 
RESOURCES
eBooks Videos Products
eBooks
8 Steps to Better Gut Health
Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean.
View eBook Library