The Plate
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Plants
PLANTS
Fill half your plate with non-starchy vegies & fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.
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Proteins
PROTEINS
Include a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.
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Smart Carbs
SMART CARBS
Add a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.
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Good Fats
GOOD FATS
Gone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!
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LEARN SKILLS FOR LIFE
LEARN SKILLS FOR LIFE
Get Lean is different to other weight loss programs.  Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable.  By following Dr Joanna's scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.
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CUSTOMISABLE FOR GET LEAN MEMBERS
CUSTOMISABLE FOR GET LEAN MEMBERS
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YOU CONTROL YOUR MENU
YOU CONTROL YOUR MENU
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    July 23, 2017
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    Overnight Fasting
    July 23, 2017
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    Are You Getting Enough Iron?
    July 23, 2017
    Eating

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    One of my recipes I created using the Philips Noodle and Pasta Maker. This is probably my most fun kitchen appliance! 

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    Learn more about Dr Joanna's approach, lifestyle medicine and the power to influence your own health. 

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    Mix Up Your Weekly Menu
    July 16, 2017
    Eating

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    A Dr Jo Gym Circuit
    July 16, 2017
    Fitness

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    I'm always looking for appliances that help us create nutritious, tasty meals for family. This one hits the mark big time!

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    6 Of My Favourite Smart Carbs
    July 10, 2017
    Eating

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    Is Exercise Good for Weight Loss?
    July 09, 2017
    Fitness

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    Burpee Challenge
    July 09, 2017
    Fitness

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    A new CSIRO summary of research has revealed even more health benefits to crunching on an apple a day. 

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    Your Guide To Aussie Apples
    July 05, 2017
    Eating

    A summary of what's so good about apples, Aussie varieties, year round availability and how to select and store. 

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    Check out this recipe video I made with Philips - healthy eating made effortless using the Grainmaster.

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    Control Your Snacking
    July 03, 2017
    Eating

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    Coconut Oil vs Olive Oil
    July 03, 2017
    Eating

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    15 Behaviours to Get Lean & Stay Lean
    July 02, 2017
    Lifestyle

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RESOURCES
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eBooks
8 Steps to Better Gut Health
Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean.
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