The Plate
1 2 3 4
Plants
PLANTS
Fill half your plate with non-starchy vegies & fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.
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Proteins
PROTEINS
Include a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.
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Smart Carbs
SMART CARBS
Add a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.
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Good Fats
GOOD FATS
Gone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!
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LEARN SKILLS FOR LIFE
LEARN SKILLS FOR LIFE
Get Lean is different to other weight loss programs.  Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable.  By following Dr Joanna's scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.
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CUSTOMISABLE FOR GET LEAN MEMBERS
CUSTOMISABLE FOR GET LEAN MEMBERS
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YOU CONTROL YOUR MENU
YOU CONTROL YOUR MENU
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Latest Content

    Research has uncovered another string to the ‘health bow’ of vegetables, showing carotenoids, the natural plant chemicals in vegies, may halve the risk of insulin resistance.

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    Get Lean Challenge #068
    July 24, 2016
    Lifestyle

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    What’s with Wheat?
    July 24, 2016
    Eating

    A recently released film called "What's with Wheat?" blames wheat for many of our ills, including our weight concerns. Is there any truth in it?

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    What's for Breakfast?
    July 21, 2016
    Eating, Videos

    Want to know what Australian's are eating for breakfast and how this impacts nutrient intakes and body weight? Check out this video.

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    Once shunned for their high fat content, nuts are thankfully back on the menu in a big way as the scientific evidence showing their health benefits continues to grow.

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    Jammin' JeRk wins GOLD!
    July 20, 2016
    Eating

    My favourite Jamaican marinade (hence we're welling in our shop) has won Gold at the 2016 Australian Food Awards. Congratulations team Jammin' JeRk!

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    Get Lean Challenge #067
    July 17, 2016
    Lifestyle

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    8 Reasons to Eat Legumes
    July 17, 2016
    Eating

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    Get Lean Challenge #066
    July 10, 2016
    Eating

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    We Can’t Stop Eating Cake!
    July 09, 2016
    Eating

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    Dairy, Weight & Health
    July 08, 2016
    Eating

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    Get Lean Challenge #065
    July 03, 2016
    Fitness

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    Are you eating too much?
    July 02, 2016
    Eating

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    How many eggs is it safe to eat?
    July 01, 2016
    Eating

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    Get Lean Challenge #064
    June 26, 2016
    Fitness

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eBooks
8 Steps to Better Gut Health
Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean.
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