The Plate
1 2 3 4
Plants
PLANTS
Fill half your plate with non-starchy vegies & fruits. These have a low energy density, but a high nutrient density. This means stacks of nutrients without many kilojoules in every bite.
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Proteins
PROTEINS
Include a good serve of a protein-rich food, such as meat, seafood, eggs, legumes or dairy. This helps you to manage your appetite and encourage fat loss while preserving lean muscle.
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Smart Carbs
SMART CARBS
Add a modest portion of a smart carb such as a wholegrain, legume or starchy vegetable. These keep you fuller for longer, fuel your brain, give you energy to exercise and are fibre-rich for good gut health.
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Good Fats
GOOD FATS
Gone are the days of fat phobia! We need good fats such as found in nuts, seeds, avocado and extra virgin olive oil. They deliver a host of nutrients, boost our heart, skin and brain health, and deliver taste plus!
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LEARN SKILLS FOR LIFE
LEARN SKILLS FOR LIFE
Get Lean is different to other weight loss programs.  Get Lean is not a quick fix and it does not offer outlandish and ridiculous promises which are unachievable.  By following Dr Joanna's scientific approach to eating, and by using the Get Lean app to plan your meals, you will quickly achieve results and learn the skills to eat differently for life.
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CUSTOMISABLE FOR GET LEAN MEMBERS
CUSTOMISABLE FOR GET LEAN MEMBERS
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YOU CONTROL YOUR MENU
YOU CONTROL YOUR MENU
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    Get Lean Challenge #064
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    Get Lean Challenge #063
    June 19, 2016
    Fitness

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    Two just-published studies from UK and US researchers build on the evidence that wholegrains reduce our risk of several chronic diseases including heart disease and cancer.

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    Takeaway The Healthy Way
    June 19, 2016
    Eating

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    How big is a healthy portion?
    June 14, 2016
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    Portions have doubled & often trebled since the 1950s. Joanna joined Tony Delroy on ABC's Nightlife, along with fellow dietitiian Margaret Hays to discuss.

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    Get Lean Challenge #062
    June 12, 2016
    Fitness

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    Mediterranean Diet 101
    June 12, 2016
    Eating

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    Get Lean Challenge #061
    June 05, 2016
    Fitness

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    Should You Go Organic?
    June 05, 2016
    Eating

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    Stuck at the Same Weight?
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    Lifestyle

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    Get Lean Challenge #60
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    Fitness

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    6 Reasons to Eat Beans
    May 28, 2016
    Eating

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    1 in 7 Australians over the age of 50 will have some signs of Macular Degeneration. Learn how exercise, lifestyle & diet impact your risk.

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    I'm talking about extra virgin olive oil, but over the last few years I've learnt that you don't always get what you pay for. One Australian company is leading the field.

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RESOURCES
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eBooks
8 Steps to Better Gut Health
Ideal for some on-the-go motivation and inspiration, these portable educational resources ensure you fully understand the what, how and why of getting lean and staying lean.
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